July 23, 2025

Ep. #66: Family Boundaries, Cutting Toxic Ties, Healing IBS, Losing 20lbs & Ditching the On-and-Off Season for Good (Coaching Call EXCLUSIVE)

37 minutes

In this private coaching call, we dig into the real sh*t keeping high-functioning women stuck in cycles that don’t work—
👉 Family drama.
👉 Toxic in-laws.
👉 The guilt of saying no.
👉 The shame of “falling off again.”
👉 And the body that refuses to respond no matter how “on track” you try to be.

This client had been putting everyone else first for 20+ years—navigating gut issues, resentment, and burnout.
She joined Hotmomz™ scared to spend the money, unsure if it’d even work…
But just 2 months later, she’s down 20 lbs, her gut is finally healing, and she’s showing up for herself without all the guilt.

No tracking. No cardio. No labs.
Just daily nervous system correction, AI-based recalibration, and learning how to choose herself.

We also go deep into breaking the on-and-off cycle—
The trap where you either do everything perfectly…
or quit completely.
You’ll hear how to build a training + life rhythm that honors your busy seasons (like back-to-school, holidays, or grief)—
so you can stop starting over and start stacking results, even in chaos.

🎧 Tune in and walk through it with us:
00:00 Struggling with Boundaries
02:07 Embracing Your True Self
02:47 Dealing with Family Dynamics
03:45 Breaking the On-and-Off Cycle
06:03 Managing Perfectionism and Shame
08:18 Adapting Your Workout Routine
12:38 Consistency in Fitness
17:26 Using AI for Daily Tasks
19:54 Embracing Self-Care and Sales
20:31 Balancing Parenthood and Personal Goals
21:12 Finding Solutions for Workout Challenges
23:06 Creating a Sustainable Routine
26:11 Success Stories and Personal Growth
29:15 Leveraging AI for Health and Wellness
31:47 Overcoming Mental Barriers and Trauma
35:05 Trusting the Process and Seeing Results

This one’s for the woman who’s done “starting fresh” every Monday.
It’s for the one who keeps abandoning herself to hold everything together.
And it’s for the one who’s finally ready to take her power back—even if the house is still a mess and the kids are melting down.

Press play. The freedom starts now.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

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