In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to burnout and limitation.

They explore how triggers aren't enemies to avoid, but powerful signals revealing hidden pain, numbness, or suppressed parts of ourselves. By understanding and working
with triggers (like 'riding the wave'), we can transform them into catalysts for profound personal growth, better relationships, and even business success.

From navigating empty nesting and holiday shifts, to embracing weaknesses through delegation and collaboration, to building legacies that outlast us, this episode is packed with practical insights on accepting limitations without
 shame, focusing energy on strengths, and confidently showing up as you, even when it's not perfectly received.

Whether you're facing life transitions, business challenges, or just wanting more authentic energy in your day-to-day, this one's for you. Tune in and discover how to access your inspired true self more often!

🎧 Dive Deeper
Sign up to receive two free resources and begin your journey with The Compassion Method™:
👉 https://www.triggeredandtrue.com/learnmore-freeresources

Vist https://www.lauraduncan.com/ for Compassion Method details.

💬 Have a question?
Submit here: https://www.triggeredandtrue.com/ask
Or share your thoughts in the comments below—we’d love to hear from you!

📲 Connect With Us
Facebook: https://www.facebook.com/profile.php?id=100091947567199
Instagram: https://www.instagram.com/triggeredandtruepodcast/

Laurn Duncon
Facebook: https://www.facebook.com/Lauraduncanconsulting
Instagram: https://www.instagram.com/lauraduncanconsulting/

🎙️ Listen & Subscribe on Your Favorite Platform
Apple Podcasts: https://podcasts.apple.com/us/podcast/triggered-and-true/id1553371567
Spotify: https://open.spotify.com/show/297AeQeWaQyWTsPF1IT83K?dl_branch=1&si=IsAdEiviQxShixgtK3t_NA&nd=1&dlsi=879e46ab082e4188