In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that no longer serve us is key to personal growth. Lorna also introduces her coaching programs, including Root & Rewire Membership, CONQUER, and Academy, all designed to support individuals on their journey toward self-love, confidence, and intuitive eating. She also invites listeners to the Unstoppable Badass Event, an upcoming life-changing experience for those ready to take their personal growth to the next level.

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Takeaways:

• Celebrating client wins fosters a sense of community and motivation.
• New Year's resolutions can create unnecessary pressure; instead, focus on continuous growth and progress.
• Healing relationships with food is a lifelong journey, not a destination.
• Saying yes to opportunities and no to things that no longer serve you is crucial for personal transformation.
• Coaching and support can transform lives, helping individuals regain control over food, their self-image, and their overall well-being.
• Healing extends beyond food—it involves self-love and holistic well-being.
• Intuitive eating empowers individuals to trust their bodies and make choices that align with their true needs.
• The Unstoppable Badass Event is designed to inspire and empower attendees to step into their true selves.
• Personal growth requires stepping out of your comfort zone and embracing new experiences.
• Investing in yourself through coaching leads to profound, lasting transformations.
  
  
• "This was one of my favorite calls."
• "New year's resolutions are BS."
• "I am continuing to heal."
• "A badass doesn't just say yes."
• "It's so much more than that."
• "This event will change your life."

Chapters:

• 00:00 – Celebrating Client Transformations
• 05:00 – The Power of Saying Yes and No
• 09:49 – Healing Beyond Food: A Holistic Approach
• 20:08 – Programs for Transformation: Membership, Conquer, and Academy
• 24:58 – The Unstoppable Badass Event: A Life-Changing Experience