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EP: 681 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love
In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.
You’ll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what’s best for you. This isn’t just about saying no; it’s about stepping into your power and feeling confident in every situation. You’ll start enjoying social events because you’re proud of how you show up, not because you feel you have to prove something. You’ll be able to take up space without guilt or second-guessing. And when you’re at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING
View all episodes
By Lorna Costa - Binge Eating Coach
4.9
3838 ratings
In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.
You’ll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what’s best for you. This isn’t just about saying no; it’s about stepping into your power and feeling confident in every situation. You’ll start enjoying social events because you’re proud of how you show up, not because you feel you have to prove something. You’ll be able to take up space without guilt or second-guessing. And when you’re at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING
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