In Totality with Megan Ashley

EP 72: Rebuilding Boundaries After Abuse Ft. Carla Wilmaris


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We knew when we started this journey, that podcasting was more than just turning on the mic and talking. It was about crafting content that resonates deeply, consistently engaging with our listeners, and making our brand unforgettable. This week B.Simone and Megan Ashley are join by the women behind the scenes of KFS Podcast Strategist Carla Wilmaris! Carla's gems of wisdom guide us through these challenges, and she shares why many podcasts don't make it past their seventh episode. The conversation takes a personal turn when we talk about relationships; the importance of open-mindedness, setting healthy boundaries, and the complexities of dealing with conflicts.


We take a deep breath and venture into the dark side of relationships, specifically surviving narcissistic relationships and healing from emotional and mental abuse. We shed light on the harsh realities of narcissistic personalities, acknowledging that leaving such relationships can be a daunting task, but the journey to recovery is not a lonely one. As we wrap up, we reflect on the challenges of being an only child, forming relationships, and creating your own family, a topic close to both mine and Carla's hearts. So, join us as we navigate these multifaceted topics, weaving Carla's expert insights with our own experiences to provide you with an episode filled with invaluable takeaways.



Other topics you will hear:



-Authenticity

-Open-Mindedness

-Podcasting 

-Boundaries

-Narcissistic Relationships 

-Therapy

-Emotional Abuse

-Toxic Relationships

-Co-Dependency

-Healing




Text us at (404) 962- 0605 we’ll really text you back!!!! 




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In Totality with Megan AshleyBy Megan Ashley

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