Christian Women’s Weight Loss | Faith, Food, Fitness

Ep 73 | Do I Have To Workout To Lose Body Fat?


Listen Later

Do I really have to work out to lose body fat?

 

If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity.

 

Inside this episode, I’ll walk you through:

  •  Why some women lose weight without working out—but still struggle with stubborn fat
  •  The truth about metabolism, hormones, and the type of fat you can’t lose with diet alone
  •  How my Victory Fitness Formula helps busy Christian women get results with just 2 hours a week
  •  What God’s Word reveals about honoring our bodies with movement—even when we don’t feel like it
  • This isn’t about punishment or perfection. It’s about partnering with God to show up for your health, so you can fully walk in your calling.

     

    Whether you hate working out or just need a plan that fits your real life, this episode will bring clarity, encouragement, and direction.

     

     Press play now and discover how you can lose fat, feel strong, and steward your temple—with grace and truth.

     

     Ready for real change?

    Book your FREE Weight Loss Victory Call today and let’s build a plan together: Click Here

     

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

     

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

     

    Website: www.ondrealynn.com 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Christian Women’s Weight Loss | Faith, Food, FitnessBy Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    75 ratings


    More shows like Christian Women’s Weight Loss | Faith, Food, Fitness

    View all
    Jesus Calling: Stories of Faith by Jesus Calling

    Jesus Calling: Stories of Faith

    1,426 Listeners

    Jentezen Franklin at Free Chapel by Jentezen Franklin

    Jentezen Franklin at Free Chapel

    2,588 Listeners

    VINCE by Cumulus Podcast Network | VINCE

    VINCE

    62,882 Listeners

    THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

    THE ED MYLETT SHOW

    14,027 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,540 Listeners

    Relatable with Allie Beth Stuckey by Blaze Podcast Network

    Relatable with Allie Beth Stuckey

    21,035 Listeners

    Unashamed with the Robertson Family by Tread Lively

    Unashamed with the Robertson Family

    24,737 Listeners

    The Shawn Ryan Show by Shawn Ryan

    The Shawn Ryan Show

    44,274 Listeners

    Christian Life Coaching for weight loss by Sherrie Kapala

    Christian Life Coaching for weight loss

    21 Listeners

    Our Daily Bread Evening Meditations by Our Daily Bread Ministries UK

    Our Daily Bread Evening Meditations

    56 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,417 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,917 Listeners

    Girls Gone Bible by Girls Gone Bible

    Girls Gone Bible

    2,969 Listeners

    The Christian Weight-Loss Podcast by LeAndra McMullen

    The Christian Weight-Loss Podcast

    105 Listeners

    Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition by Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

    Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

    77 Listeners