Ditch Decade Diets Podcast

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life


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“You’ll always struggle with food & your weight”

“Once you’re a binge eater, you’ll always feel addicted to food”

“You need years of therapy”

SCREW THAT.

I didn’t spend years in therapy.
I didn’t take on anyone else’s negative limiting beliefs.
I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.

You have the power to change the entire trajectory of your LIFE much sooner than you realize.

Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.

You can continue living the great life you’ve built.

Or you can live an EXTRAORDINARY life where you never think about food, you’re in a body that represents the high standards you have for yourself, you’re eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.

When you’re ready for that, that’s when you come work with me💜🤩

CONNECT WITH LORNA:
--->
Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

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Ditch Decade Diets PodcastBy Lorna Costa - Binge Eating Coach

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