Ditch Decade Diets Podcast

EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt


Listen Later

JOIN PERMISSION TO JUST BE

You need the capacity in order to be productive.

You need to slow down to speed up.

You need to just be with yourself so you can recharge and fill up your own cup.

While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.

Badasses don’t run on low batteries. They have boundaries & standards to protect their energy.

Badasses aren’t so busy all day, they have no time to prioritize the health habits that make them feel their bet.

Badasses don’t eat whatever they want and just go for what’s always convenient for them.

Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.

CONNECT WITH LORNA:
--->
Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

...more
View all episodesView all episodes
Download on the App Store

Ditch Decade Diets PodcastBy Lorna Costa - Binge Eating Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

39 ratings


More shows like Ditch Decade Diets Podcast

View all
Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

701 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,405 Listeners

Happy Place by Fearne Cotton

Happy Place

1,145 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

497 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

810 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

240 Listeners

Dateline NBC by NBC News

Dateline NBC

47,496 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

878 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,182 Listeners

Normal Gossip by Normal Gossip

Normal Gossip

5,811 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,815 Listeners

The Real Work with Maggie Sterling by Maggie Sterling

The Real Work with Maggie Sterling

106 Listeners