Gentlemen and Gentlewomen, this bonus episode is going to hit hard.

Today Dr. Mistry and Donna Lee sit down with Dr. Vilas Saldanha, an orthopedic trauma surgeon who puts broken warriors—and weekend warriors—back together. We’re talking compound fractures from the mountains of Afghanistan, mangled ankles from Austin’s bike trails, and botched joint replacements that leave grown men unable to walk to the mailbox.

You laugh when the old guy in the meme slips on a banana peel… until it’s your dad, your buddy, or—let’s be real—you. A simple fall can shatter a hip, trigger a downward spiral, and, for too many men, become the beginning of the end.

Dr. Saldanha pulls no punches: he’ll tell you exactly how fast loss of mobility, thinning bones, and one bad step can turn a tough son of a gun into someone who can’t get out of a chair without help. More importantly, he’s giving you the playbook—strength moves, balance drills, bone-protecting habits—that keep you upright, independent, and in the fight for decades longer.

If you’ve already taken a hit—if a wreck, a fall, or a failed knee or hip replacement has you sidelined—this is your wake-up call. Pick up the phone right now: call Texas Orthopedics at (512) 439-1000 or go online and book with Dr. Saldanha. Because real men don’t quit; they get fixed and get back in the game.

Hit play—this one could literally save your life or someone you love.

Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.

Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists, in 2007.  Donna Lee works with Dr. Mistry as NAU's Director of Business Development and she's also a professional standup comedian. 

We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode.

Phone: (512) 238-0762

Email: [email protected]

Website: armormenshealth.com

Our Locations:

Round Rock Office
970 Hester’s Crossing Road
Suite 101
Round Rock, TX 78681

Lakeline Office
12505 Hymeadow Drive
Suite 2C
Austin, TX 78750

South Austin Office
6501 South Congress
Suite 1-103
Austin, TX 78745

Dripping Springs Office
170 Benney Lane
Suite 202
Dripping Springs, TX 78620