Dr. Joan Ifland shares the benefits of quitting processed food, the consequences of not quitting them & the practical tips you’ve been missing all those times you’ve “tried to get healthy” before. Text REAL to 66866 to get the bonus resources mentioned in the episode!

Host:  www.meredithforreal.com | www.instagram.com/meredithforreal | [email protected] | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovert

Guest: https://www.drjoanifland.com/ | https://www.foodaddictionreset.com/homepage | https://www.amazon.com/Joan-Ifland/e/B001K8ASD0?ref=sr_ntt_srch_lnk_2&qid=1612196839&sr=8-2 | https://www.facebook.com/foodaddictionreset | https://www.instagram.com/foodaddictionreset/?hl=en | https://www.linkedin.com/in/joan-ifland-09149515/

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://itsyourmagazine.com/ | https://www.ensec.net/