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EP: 787 - You’re allowed to eat before bed. Eff the rules
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.
You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
View all episodes
By Lorna Costa - Binge Eating Coach
4.9
3939 ratings
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.
You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
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