Ever feel burned out? Or like you just can’t muster up the motivation or strength to get something done? 

Hobbies, relationships, jobs, habits…

…there are many things we say yes to, and when we start to feel some burnout, taking a break can be a good way to declutter our time.

But it isn’t always easy.

When change is looming, our brain finds lots of reasons why we should keep doing it all.

In this episode we will talk about the Taking a Break Decision-Making cycle.

- And give yourself a chance to make a healthy change.

See full show notes here, to help you take a much needed break.

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