We are living in challenging times and are experiencing so many different emotions. In this special episode Natalie shares a guided meditation to support you to return your energetic body to a sense of calm and being in the present moment.

You don't need anything special to do the guided meditation- just you.

Please share with your friends, family and community to support them too.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

• Sign up to join the Online Monthly Energy Collective community. Sign up monthly or for the special discounted frequency offer that is available between now and Tuesday 7th April 2020. Discover all the bonuses and sign up.
• Access the Guided Meditation Library

Episode Sponsors

Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE

Ways to connect with NATALIE

• Visit - www.natalie-miles.com for all her offerings and services
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All content and written show notes: Copyright Natalie Miles 2020