Training in the heat, for many, is unavoidable in the summer. Fortunately, there are numerous benefits to the stimulus provided by these conditions.

This episode is an in-depth discussion around the benefits, drawbacks, and practical tips to warm weather running. So, whether you are hesitant to run in the sun, or feel like a seasoned pro, you can better understand the impact of heat on your body!

Key topics of discussion include: 

Throughout the episode, we draw upon numerous resources of information surrounding this well-studied topic. Many of which you can reference below. 

Thank you for listening to this week’s episode! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. 

Podcast Resources:

Elevate Your Running - https://elevateyourrunning.com/ 

The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 

Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 

Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago