Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness.

✅ Stephanie Crasswaller Links & Resources

1. Listeners to check out the Metabolism & Menopause Podcast 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify

2. Listeners to connect with Stephanie at her website 🌐 Visit www.vitalityoet.com

3. Women to ask friends about their strongest traits and impact to gain self-awareness 🧠 No link needed – this is a reflective activity! (Optional: add this journal prompt PDF as a resource.)

4. Listeners to unfollow social media accounts that make them feel negative 📱 Instead, follow Stephanie’s supportive content on Instagram: 💬 @vitalityoet.stephanie on Instagram

5. Women to focus on understanding their values and sense of self 📝 Try a free values discovery worksheet: ➡️ Free Values Worksheet (via Brene Brown)

6. Listeners to prioritize strength training and muscle-building exercises 💪 Listen to “Menopause, Metabolism & Muscle Building” episode

7. Women to ensure they are eating enough food, including carbohydrates and healthy fats 🥑 Nutrition myth-busting episode on Stephanie's Podcast

8. Listeners to consider booking a free consultation call with Stephanie’s team 📅 Book a free call

9. Women to reassess their workout routines for progressive overload and consistency 🏋️‍♀️ Check out Stephanie’s training tips & online coaching info: 💼 VitalityOET Coaching Programs

10. Listeners to stay tuned for Linda's upcoming free "Slay the Summer" program ☀️ Sign up for Linda’s announcements: 📧 Sisterhood of S.W.E.A.T. Podcast Newsletter

How you can stay in touch with Linda:

• Website
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• YouTube
• SoundCloud

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