Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style.

Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party's Over.

Sandy isn't just redefining aging — she's living proof that your second act can be your most radiant. She's walked the runways of New York Fashion Week and Paris Fashion Week, she's been on radio, and she's just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she's built a life grounded in vulnerability, confidence, and purpose.

In this episode, we dive into the real talk: what it's like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy's unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you're curious how to glow up — emotionally and physically — in midlife, this one's for you.

• Rebuilding identity and confidence after divorce

• The surprising truths and boundaries of dating in your 50s

• How inner healing fuels beauty and anti-aging

• Sandy's philosophy on cosmetic procedures (yes, she's tried a lot!)

• Everyday habits that support real energy, glow, and reinvention

• Legacy, self-worth, and what it means to come into your own second act

• 📚 Book — From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth: From Bullshit to Botox

• 🎧 Podcast – Party's Over with Sandra Lena Silverman:

  • Apple Podcasts: Apple Podcasts

  • iHeart: iHeart

• 🔉 Guest on other podcasts: Going North Podcast – "From Bulls*t to Botox" interview. Spreaker

• 📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. Road to Rediscovery

• 📰 Media & Press:

  • Book announcement & anti-aging philosophy (GlobeNewswire) GlobeNewswire

  • Her beauty transformation & procedures (People Magazine) People.com

• 📸 Instagram: @SandraLenaSilverman GlobeNewswire

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to be empowered and reminded that our greatest comebacks are often born from our darkest moments.

Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become.

Today, we're joined by a voice you may already know — from ESPN's Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he's stepping into an entirely new creative chapter with his heartwarming new children's book, There's Something Really Great About a Grandma.

This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad's signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams.

In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children's writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together.

If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you're in for a treat.

• The personal inspiration behind There's Something Really Great About a Grandma

• Brad's favorite childhood memories with his grandmother

• How he transitioned from writing about time travel and James Bond to picture books

• The creative partnership behind the book's warm, expressive illustrations

• Why the bond between grandmas and grandkids is universally powerful

• How Brad's TV, radio, and podcasting career shaped his writing voice

• His thoughts on legacy, family, and what makes grandmas "really great"

• 📚 Book – There's Something Really Great About a Grandma: Amazon Listing Amazon

• 📸 Instagram: @bradgilmore Instagram

• 🌐 Linktree Profile (multiple links): linktr.ee/bradgilmore

Be sure to follow Brad at @BradGilmore on Instagram and check out his shows on ESPN and the CW Network. Brad, thank you again for joining the Sisterhood of S.W.E.A.T.!

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.

Today, we're jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia's passion for adventure and storytelling has taken her to more than 50 countries — and now she's bringing that wanderlust straight to your ears.

She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton Travels and Films — a cinematic travel platform where you can watch her movies, explore her favorite destinations, and discover luxury travel hacks on a budget.

In this twenty-minute conversation, Marcia shares her secrets for clean-eating abroad, how to stay fit while traveling, and the mindset that keeps her fearless and fabulous wherever she goes.

Whether you're dreaming of Parisian cafés or biking through Amsterdam, this episode will inspire you to live boldly, travel beautifully, and create adventure wherever you are. ✈️💫

• How to travel luxuriously on a budget

• The inspiration behind An American in Amsterdam

• How travel fuels creativity and confidence

• Marcia's clean-eating and fitness tips for staying balanced abroad

• Why her new app is changing how we experience film and travel

• 🌐 Website: marciakimpton.com

• 🎬 Kimpton Travels & Films App: KimptonTravelsAndFilms.com (available May 1)

• 📸 Instagram: @marciakimpton

• 📰 Recent press:

  • Miami Living Magazine

  • Eletom Magazine

  • What's Trending

• 🎥 Watch Bardo Blues now on Amazon Prime Video

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.

Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.

Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.

If you're in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.

Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life. Let's get ready to step into a new level of vitality — from the inside out.

• Instagram: @fittonnutrition Instagram

• LinkedIn: Renee Fitton, MS, RD LinkedIn+1

• 25 percent off with code below!
• https://prolonlife.com/SOSSWEAT

• Article — "Fasting & Fasting Mimicking Explained | Renee Fitton": letstalkthyroid.com letstalkthyroid.com

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• Essential Formulas

Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul.

Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author.

Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more.

This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together.

So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together. 💕

• The inspiration behind Sisters Loved and Treasured

• What Deborah learned from collecting 50+ stories of sisterhood

• How her own sisters shaped her life and career

• Navigating the complexities of sisterhood with grace

• Faith, connection, and the power of showing up for each other

• 📘 Sisters Loved and Treasured: Stories of Unbreakable Bonds → Penguin Random House → Disney Books → Amazon

• 🌟 Instagram: @debrobertsabc

• 📰 ABC News Profile: Official Biography

• 💕 Instagram: @sisterhoodofsweat

• 🌐 Website: sisterhoodofsweat.com

• 🎙️ Listen & Subscribe: Apple Podcasts | Spotify

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let's get stronger—body, mind, and spirit—together

This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu.

In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they've stayed grounded through fame and what it's like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most.

💫 In this episode, we talk about:

• Why now was the right time to bring Duck Dynasty back

• What fans can expect (and what might surprise them!) in The Revival

• How faith and family have guided the Robertsons through every season of life

• Their favorite moments filming as parents, grandparents, and mentors

• The timeless values that keep them laughing and loving through it all

🎥 Don't miss Duck Dynasty: The Revival — streaming this October on Hulu!