Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.

Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.

Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.

If you're in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.

Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life. Let's get ready to step into a new level of vitality — from the inside out.

Links for Renee Fitton

• Instagram: @fittonnutrition Instagram

• LinkedIn: Renee Fitton, MS, RD LinkedIn+1

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• https://prolonlife.com/SOSSWEAT

• Article — "Fasting & Fasting Mimicking Explained | Renee Fitton": letstalkthyroid.com letstalkthyroid.com

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