SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 855: Starting Over at 50: Sandy's Guide to Confidence, Beauty & Dating Again


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Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style.

Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party's Over.

Sandy isn't just redefining aging — she's living proof that your second act can be your most radiant. She's walked the runways of New York Fashion Week and Paris Fashion Week, she's been on radio, and she's just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she's built a life grounded in vulnerability, confidence, and purpose.

In this episode, we dive into the real talk: what it's like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy's unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you're curious how to glow up — emotionally and physically — in midlife, this one's for you.

💖 Key Topics We Cover
  • Rebuilding identity and confidence after divorce

  • The surprising truths and boundaries of dating in your 50s

  • How inner healing fuels beauty and anti-aging

  • Sandy's philosophy on cosmetic procedures (yes, she's tried a lot!)

  • Everyday habits that support real energy, glow, and reinvention

  • Legacy, self-worth, and what it means to come into your own second act

🔗 Links for Sandy (Sandra Lena Silverman)
  • 📚 Book — From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth: From Bullshit to Botox

  • 🎧 Podcast – Party's Over with Sandra Lena Silverman:

    • Apple Podcasts: Apple Podcasts

    • iHeart: iHeart

  • 🔉 Guest on other podcasts: Going North Podcast – "From Bulls*t to Botox" interview. Spreaker

  • 📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. Road to Rediscovery

  • 📰 Media & Press:

    • Book announcement & anti-aging philosophy (GlobeNewswire) GlobeNewswire

    • Her beauty transformation & procedures (People Magazine) People.com

  • 📸 Instagram: @SandraLenaSilverman GlobeNewswire

...more
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentBy Linda Mitchell

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