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Ep #81 | Comment Gagner du Muscle 2 Fois Plus Vite
Dans l’épisode de cette semaine je te partage une découverte récente que j’ai fait des mes études et mes recherches sur la prise de masse. J’essaye de vulgariser le tout pour toi aussi tu puisse optimiser grandement tes résultats de prise de masse musculaire!
Bon podcast!
Subramanian D, Alers A, Sommer MA. Corollary Discharge for Action and Cognition. Biol Psychiatry Cogn Neurosci Neuroimaging. 2019
Enoka RM, Fuglevand AJ. Motor unit physiology: some unresolved issues. Muscle Nerve. 2001
Piazzesi G, Reconditi M, Linari M, et al. Skeletal muscle performance determined by modulation of number of myosin motors rather than motor force or stroke size. Cell. 2007
Karageorghis CI, Cheek P, Simpson SD, Bigliassi M. Interactive effects of music tempi and intensities on grip strength and subjective affect. Scand J Med Sci Sports. 2018
Belkhiria C, De Marco G, Driss T. Effects of verbal encouragement on force and electromyographic activations during exercise. J Sports Med Phys Fitness. 2018
Rhea MR, Landers DM, Alvar BA, Arent SM. The effects of competition and the presence of an audience on weight lifting performance. J Strength Cond Res. 2003
Muddle TWD, Colquhoun RJ, Magrini MA, Luera MJ, DeFreitas JM, Jenkins NDM. Effects of fatiguing, submaximal high- versus low-torque isometric exercise on motor unit recruitment and firing behavior. Physiol Rep. 2018
Río-Rodríguez D, Iglesias-Soler E, Fernández Del Olmo M. Set Configuration in Resistance Exercise: Muscle Fatigue and Cardiovascular Effects. PLoS One. 2016
Bampouras TM, Reeves ND, Baltzopoulos V, Maganaris CN. Interplay between body stabilisation and quadriceps muscle activation capacity. J Electromyogr Kinesiol. 2017
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By Hugo LecavalierDans l’épisode de cette semaine je te partage une découverte récente que j’ai fait des mes études et mes recherches sur la prise de masse. J’essaye de vulgariser le tout pour toi aussi tu puisse optimiser grandement tes résultats de prise de masse musculaire!
Bon podcast!
Subramanian D, Alers A, Sommer MA. Corollary Discharge for Action and Cognition. Biol Psychiatry Cogn Neurosci Neuroimaging. 2019
Enoka RM, Fuglevand AJ. Motor unit physiology: some unresolved issues. Muscle Nerve. 2001
Piazzesi G, Reconditi M, Linari M, et al. Skeletal muscle performance determined by modulation of number of myosin motors rather than motor force or stroke size. Cell. 2007
Karageorghis CI, Cheek P, Simpson SD, Bigliassi M. Interactive effects of music tempi and intensities on grip strength and subjective affect. Scand J Med Sci Sports. 2018
Belkhiria C, De Marco G, Driss T. Effects of verbal encouragement on force and electromyographic activations during exercise. J Sports Med Phys Fitness. 2018
Rhea MR, Landers DM, Alvar BA, Arent SM. The effects of competition and the presence of an audience on weight lifting performance. J Strength Cond Res. 2003
Muddle TWD, Colquhoun RJ, Magrini MA, Luera MJ, DeFreitas JM, Jenkins NDM. Effects of fatiguing, submaximal high- versus low-torque isometric exercise on motor unit recruitment and firing behavior. Physiol Rep. 2018
Río-Rodríguez D, Iglesias-Soler E, Fernández Del Olmo M. Set Configuration in Resistance Exercise: Muscle Fatigue and Cardiovascular Effects. PLoS One. 2016
Bampouras TM, Reeves ND, Baltzopoulos V, Maganaris CN. Interplay between body stabilisation and quadriceps muscle activation capacity. J Electromyogr Kinesiol. 2017
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