Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to rise through fitness, faith, and fierce resilience. In today’s episode, we’re unpacking a topic that lies at the root of so many struggles—worthiness. Our guest, Diane Lang, is a nationally recognized therapist, author, educator, and expert in Positive Psychology. With over 25 years of experience in counseling and teaching, Diane has helped thousands of women transform their mindset, let go of perfectionism, and reclaim their sense of self. Her newest book, Worthy, takes a powerful look at the hidden causes of unworthiness and how it often manifests through control, burnout, and the belief that we have to “earn” our value. If you’ve ever struggled with feeling not good enough—this episode will leave you feeling seen, supported, and ready to own your worth.

• 🌐 Diane Lang’s Website Visit DianeLang.org

• 📖 Buy Diane's New Book, Worthy Worthy: A Journey to Wholeness on Amazon

• 📚 Explore Diane’s Other Books Diane Lang’s Author Page on Amazon

• 🎓 More on Positive Psychology and Coaching Free Tools & Blog from Diane Lang

• 📺 Media Features & Appearances Press & Interviews

 

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