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Ep. 85: Owning It: Change Your Habits, Change Your Life – Justin Roethlingshoefer
HIGHLIGHTS OF THE EPISODE
00:00 – Episode Overview
00:38 – Ad: Money Insights
01:17 – Guest introduction: Justin Roethlingshoefer
02:50 - The Beginning of Consistency
07:16 - Talent to results from Data
12:02 - Own your Different
14:06 – Biological vs. Chronological Age (cellular level data)
16:28 - Train like a pro
17:49 - They all work, but they may not work for you
21:16 - What is HRV?
25:31 - The Eight Controls
26:46 - The 4 levels
28:17 - Inner Energy & Outer Energy
29:17 - Confronting Stress (limbic friction)
CONNECTING WITH THE GUEST:
Website: www.ownitcoaching.com
YouTube: @JustinRoeth
Instagram: @JustinRoeth
#ImprovedPerformance
#MaximizeMyPotential
#RealResults
#Habits
Check out our website: www.nextlevelincome.com.
Follow us on social media @thenextlevelincomeshow
Get a free copy of our book and learn more about our course at: nextleveincome.com
View all episodes
By Chris Larsen
5
5555 ratings
HIGHLIGHTS OF THE EPISODE
00:00 – Episode Overview
00:38 – Ad: Money Insights
01:17 – Guest introduction: Justin Roethlingshoefer
02:50 - The Beginning of Consistency
07:16 - Talent to results from Data
12:02 - Own your Different
14:06 – Biological vs. Chronological Age (cellular level data)
16:28 - Train like a pro
17:49 - They all work, but they may not work for you
21:16 - What is HRV?
25:31 - The Eight Controls
26:46 - The 4 levels
28:17 - Inner Energy & Outer Energy
29:17 - Confronting Stress (limbic friction)
CONNECTING WITH THE GUEST:
Website: www.ownitcoaching.com
YouTube: @JustinRoeth
Instagram: @JustinRoeth
#ImprovedPerformance
#MaximizeMyPotential
#RealResults
#Habits
Check out our website: www.nextlevelincome.com.
Follow us on social media @thenextlevelincomeshow
Get a free copy of our book and learn more about our course at: nextleveincome.com
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