Christmas is one of the hardest times of year to keep your weight under control When you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can be almost impossible not to get carried away and eat too much… In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss […]

Christmas is one of the hardest times of year to keep your weight under control When you’re surrounded by chocolate, mulled wine, G&amp;T’s, mince pies, champagne and pigs in blankets, it can be almost impossible not to get carried away and eat too much… In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss […]

Ep 86 – 7 Simple Ways To Stay Fit During Christmas

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

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Ep 86 – 7 Simple Ways To Stay Fit During Christmas

Ep 86 – 7 Simple Ways To Stay Fit During Christmas

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