Tell me if you can relate to this: You genuinely want to get things done. You promise yourself you’re going to do them. But - somehow - time gets away from you, and you haven’t ever actually done the things. 

We’re talking about procrastination, and it happens to all of us. But today on the podcast we will learn from therapist Risa Williams about what is really happening when we procrastinate. And while procrastination affects everyone at times, we will talk specifically about how it can be especially challenging for those with ADHD. 

There is something for everyone in this episode, so settle in for some actionable and practical tips that can genuinely change the way you manage your day-to-day tasks.

*Click here* for full show notes:

Links:

Task Intensity Meter worksheet

Risa William’s books

Risa William’s website

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