Join Caroline Wilson and Corrie Perkin for Episode 88. 

Caro's bags are packed ready for a walking holiday (Corrie to join her later) so there's plenty of travel tips this week - and a walking fashion revelation from Caro.

 As we say goodbye to May we check in on 'Goal of the Month' - successfully completed by both Caro and Corrie!

We check in with the shuffling in Canberra - is Kristina Keneally Labor's secret weapon? 

Caro gives AFL boss Gillon McLachlan a mid-year report and Corrie keeps us up to date with presidential hopefuls in the USA. 

Corrie has a Crush of the Week - Neale Danniher who is dedicated to raising awareness about motor neurone disease. 

Our 'Crush of the Week' is sponsored by The Interchange Bench - they can fill ANY professional role in any industry. Call 1800 ibench or visit www.interchangebench.com.au

Caro's Grumpy about the distractions of full catering and phone use during movies however she admits in 'BSF' that Rocketman was a good enough movie to overcome the interruptions. 

Corrie's been reading Late in the Day by Tessa Hadley and shares a delicious recipe for Roast Chicken with Harissa and Preserved Lemon. from Alimentari. 

BSF is sponsored by VitalSmarts. If you missed Geoff from VitalSmarts on the show last week (Episode 86, you can catch up HERE). Head to VitalSmart.com.au/dstm HERE for a listener offer. #CrucialConversations.

You can check out the New York Times summer reading list Corrie's loving HERE. 

Caro shares a 'GLT' this week - free yoga classes at Lululemon. 

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'Don't Shoot The Messenger' is produced, engineered and edited by Jane Nield for Crocmedia.

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