Age is nothing but a number. Grace Panoff has completed marathons, Ironmans and ultramarathons, all after the age of 40. She is an inspiration to anyone who meets her and host John Shep brings her lessons to this week's episode of the Trillium Running Podcast.

We are just days away from the 2023 TCS Toronto Waterfront Marathon - find out how our wonderful Event Director Charlotte Brookes and her team are making their final preparations to ensure this is a magical weekend for all runners!

Connect with Grace on IG: www.instagram.com/ultra_grace_panoff

Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival