The Movement Mentality Podcast

with Missy Bunch

Ep. 9 - How I deal with unkind comments

Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy shares her personal experiences and insights on handling negative and hurtful comments on social media. Drawing from two key examples, Missy highlights how even positive, non-controversial content can attract criticism and offers practical advice on how to prepare for and manage these inevitable online challenges. With a focus on authenticity and self-expression, Missy encourages listeners to remain true to themselves while developing strategies to block and bless those who spread negativity.

In this Episode:

·       00:00 Welcome to the Movement Mentality Podcast

·       00:37 Catching Up and Personal Updates

·       01:32 Dealing with Online Trolls: Personal Stories

·       07:54 Lessons from a Micro Bakery

·       13:21 Strategies for Handling Negative Comments

·       19:43 Final Thoughts and Upcoming Episodes

Quotes:

•  ”You could be the ripest, juiciest peach, but there's always someone who hates peaches.” [07:05]
•  ”This is why social media is not healthy, like you're not supposed to feel that range of emotions in like a 20 second time span.” [11:50]
• “ Someone's gonna say something, okay? So, take your pick. If you're gonna be disliked no matter what,  you might as well go for it and be your fully expressed self.” [20:30] 

Connect with Missy

·         missybunch.com.

·         Instagram: @missybunch15.

·         Instagram: @themovementmentality

·         Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.