Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?! 
 
Acting against your goals is a form of self sabotage. 
 
Why are you doing this when you know it's not the best choice for you??
 
It is not your fault.
You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode. 
 
Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss. 
 
Let's do this God's way not the ways of the world that just don't last. 
 
XOXO 
Ondrea 
_______________________________________________________________________________
 
Website: <a href='http://www.ondrealynn.com/'>www.ondrealynn.com</a> 
 
Join me here, FB Group: <a href='https://www.facebook.com/groups/DivinelyHealthyWomen'>https://www.facebook.com/groups/DivinelyHealthyWomen</a> 
 
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: <a href='https://www.ondrealynn.com/christian-women-5-day-detox'>https://www.ondrealynn.com/christian-women-5-day-detox</a> 
 
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. <a href='http://www.ondrealynn.com/'>www.ondrealynn.com</a>

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?! Acting against your goals is a form of self sabotage. Why are you doing this when you know it's not the best choice for you?? It is not your fault. You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode. Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss. Let's do this God's way not the ways of the world that just don't last. XOXO Ondrea _______________________________________________________________________________ Website: www.ondrealynn.com Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!&nbsp;
&nbsp;
Acting against your goals is a form of self sabotage.&nbsp;
 
Why are you doing this when you know it's not the best choice for you??
 
It is not your fault.
You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode.&nbsp;
&nbsp;
Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss.&nbsp;
&nbsp;
Let's do this God's way not the ways of the world that just don't last.&nbsp;
&nbsp;
XOXO 
Ondrea&nbsp;
_______________________________________________________________________________
&nbsp;
Website: <a href="http://www.ondrealynn.com/" rel="noopener noreferrer">www.ondrealynn.com</a>&nbsp;
&nbsp;
Join me here, FB Group: <a href="https://www.facebook.com/groups/DivinelyHealthyWomen" rel="noopener noreferrer">https://www.facebook.com/groups/DivinelyHealthyWomen</a>&nbsp;
&nbsp;
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: <a href="https://www.ondrealynn.com/christian-women-5-day-detox" rel="noopener noreferrer">https://www.ondrealynn.com/christian-women-5-day-detox</a> 
 
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. <a href="http://www.ondrealynn.com/" rel="noopener noreferrer">www.ondrealynn.com</a>&nbsp;
&nbsp;

Ep 9 | Stop Self Sabotaging Your Weight Loss

Are you tired of fighting the scale 24/7? 

Are you sick of fad diets that only get you temporary results? 

Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? 

Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? 

Do you wish you could workout in 15-minute increments instead of hours at the gym? 

Do you wish you have an exercise plan that gets you results while working out at home? 

Are you looking for ways to naturally speed up your metabolism? 

Do you want your pizza and spinach too? 

Are you ready to break free from binge eating, over eating, and sugar addiction? 

Are you ready to be free from past trauma and hurts that drive you to sabotage? 

Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? 

Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! 
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
 
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. 

I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. 
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. 

As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to.  It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

NO more starving or endless exercising, let the Holy Spirit  rise so you lose the weight and  keep it off. 

May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory,  let’s dive in….

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Fitness

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

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Ep 9 | Stop Self Sabotaging Your Weight Loss

Ep 9 | Stop Self Sabotaging Your Weight Loss

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