0:18 Getting Out of the Toxic Mom Club

01:27 Society's Misleading Advice

03:31 The Importance of Self-Care

09:49 Challenges of Young Motherhood

15:16 Toxic Mom Traits and Behaviors

19:37 Seeking Connection and Overcoming Gossip

20:07 Understanding Toxic Traits in Moms

21:02 The Impact of Negative Energy on Children

22:06 The Dangers of Enabling and Caretaking

22:57 Balancing Self-Worth and Parenting

25:07 Empowering Children and Avoiding Toxic Praise

27:17 The Importance of Self-Care for Moms

33:57 Creating Healthy Boundaries and Seeking Support

38:11 Resources

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