Ethan discusses the difference between resolution, intention and aspiration as we head into the New Year, along with the wellness phenomenon of "Quitter's Day."

For more info on Ethan visit  EthanNichtern.com and DharmaMoon.com

Also, check out the  upcoming free online lecture: Right Livelihood - What Buddhism Can Learn From Capitalism  and  Dharma Moon’s Yearlong Buddhist Studies program .

For an easily downloadable, self-paced video course to establish a mindfulness meditation practice, check out Foundations of Mindfulness.