It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women.

Grab a warm drink and slide into the coziness of this show to be with us for:

• How nature points the way for what our bodies need during this time
• 5 rhythmic habits for Fall + Winter
• How the seasons of the year relate to the phases of the menstrual cycle
• Where we intend to let go + hold on in our own lives
• Our favorite supplement for PMS symptoms

Links to all the extra good stuff:

Episode 39. Charting Your Cycle

Episode 10. Understanding Your Cycle

Evening Primrose Oil: HERE

Browse all our other favorite female health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery