Join Caroline Wilson and Corrie Perkin for Ep 94 - Really Foolish.

We start with the Shayna Jack drugs in swimming scandal then pay tribute to Margaret Fulton who died recently aged 94 - vale Margaret! So many wonderful recipe memories .

Caretaker coaches are having a moment and Corrie's got a US politics inspired 'Crush of the Week' and grumpy. 

In BSF a lukewarm book review from Caro and Corrie fires up about Murder Mystery on Netflix. Plus Caro shares Jen's Apple and Raspberry Cake (see recipe below). 

BSF is thanks to our show sponsor VitalSmarts. Let’s face it, we’ve all been in a situation where our emotions have controlled the conversation. We say something we don’t truly mean or what we do say lands badly. By learning real speak up skills you will be able control the tough conversations and have them go well.

Visit Vitalsmarts.com.au/dstm to find out more.

We welcome in the new month and reset the monthly challenge and take stock of the digital cut back for Corrie and the wine intake for Caro. 

In '6 Quick Questions' we talk Fran Kelly hosting Q&A, fat suits, Tarantino, Poledark and the problematic state of recycling affairs in Victoria at the moment. 

Caro's GLT - shower at night in winter! (Thanks Channel 9 make-up girls). 

Apple and Raspberry Cake by Alison Minotti. 3 granny smith apples125 gram butter melted

1 ½ cups self-raising flour

¾ cup caster sugar

1 egg

1 teaspoon of vanilla

1 punnet of raspberries

Thick cream to serve

Pre- heat oven to 180cGrease and line a round cake tin with baking paper. Slice and cook the apples. Drain and wrap cooked apples in kitchen paper to absorb as much moisture as possible. Melt the butter. Add the flour (sifted), sugar, egg and vanilla and beat with a wooden spoon until smooth. Press three quarters of the mix into the cake tin, pushing it up the sides. Spread the apple on top and scatter the raspberries on top. Drop dobs of the remaining mixture over the top. Bake. Allow the cake to firm before turning it out. Sift icing sugar on top and serve with cream (or ice-cream).

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'Don't Shoot The Messenger' is produced, engineered and edited by Jane Nield for Crocmedia.

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