Kim Krezonoski blazed a path from small-town Thunder Bay, to competing at OFSAA, to NCAAs, to a diverse post-collegiate love of fitness, to a present day elite-level competitiveness at Canadian Marathon and Cross-Country Championships. On this week's episode of the Trillium Running Podcast with John Shep, she shares her secrets to successfully running injury-free and with joy, to embracing the community of running and to finding the best run-cation coffee shop!

Find out more about Kim on Instagram: https://www.instagram.com/kimkrezonoski/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/