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00:00 Ad: Jimmi’s rookie error

01:00 We’re back!

04:01 Is this Rotor’s new electric groupset?

09:14 Goodbye Rapha

13:07 Cycling has an unhealthy weight obsession

23:39 Do us a solid and vote for Cade Media in the Bike Biz Awards!

25:32 Big DT Swiss recall  

27:53 A surprise present for Francis 

32:43 What’s going on at the Arctic Race of Norway?

34:38 Proof that cycling can change your life…

37:17 Are cycling instagram influencers killing the soul of cycling?

43:05 Can you eat 100kg of Salmon? Pro nutritionist’s answer

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