Regain confidence in being the expert of what happens in and around your vagina- even when it gets technical during perineal repair after birth. In this show we enthusiastically share:

• The options you didn’t know you had for perineal repair
• 3 preparation tips for supporting the perineum 
• What the vagina is designed to do during and after birth
• Best tools for recovering well physically during postpartum
• Our most recommended product for vaginal healing

Links to all the extra good stuff:

Postpartum Sitz Herbs: HERE

Episode 82: Perineal Support + Tearing in Birth

FREE Postpartum Supplement Checklist: HERE

Browse all our favorite postpartum supplies: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery