Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn:

• The role of cortisol and impact on other hormones
• An introduction to adaptogenic herbs 
• 6 main symptoms of adrenal fatigue
• The most important supplements for adrenal health
• 2 easy recipes to combat stress

Links to all the extra good stuff:

Adrenal Tonic Recipe Freebie

Willpower Fatigue Article: HERE

Ep 62. Decoding Your Period Blood

Ep 85. Postpartum Periods

Adaptogen Blend (capsules): HERE

Organic Adaptogen Herb Source (ground): HERE

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery