The trails are winding and so is the conversation on this week's Trillium Running Podcast between Athletics Ontario Road and Trail Ambassador Dr. Geoff Gamble and our host John Shep. They discuss the importance of having a coach (especially to call us on our stuff!) and the ever-present wonderfulness of the trail community in Ontario and throughout North America.

Find out more about Geoff on IG: https://www.instagram.com/shinsplintgod/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/