Learn how impactful consistency can be for women's bodies, women's hormones, and women's lifestyles as we share our thoughts on sustainable habit-forming:

• Why new goals and plans are so daunting
• 3 barriers to change + how to overcome them 
• How to make your disciplines work for YOU
• Our favorite habit tracking tools
• 4 actionable steps towards success + consistency

Links to all the extra good stuff:

Hormone Reset Invitation: HERE 

Free Printable PDF Habit Tracker: HERE

Habit Tracking Apps: Habitify, Beeminder

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery