With its icy winds, relentless hail and plunging temperature, are you prepared for a winter mountain walk? Armed with a map, compass and warm flask, presenter Jo Dyson embarks on a walk to experience the remote and barren beauty of the Lake District. 

Jo meets the Wasdale Mountain Rescue team to learn how to stay safe on a mountain walk and discovers why the winter months are a surprisingly rewarding time to explore the outdoors.

For information about exploring Wasdale please visit

https://www.nationaltrust.org.uk/visit/lake-district/wasdale

To find out more about staying safe in the mountains and beyond, go to adventuresmart.uk

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