In this episode wild food chef Paul Wedgwood from Edinburgh talks about using Jack-by-the-Hedge (Alliaria petiolata) leaves as a dolmades wrap. Research herbalist Monica Wilde takes us through the latest research on whether comfrey is safe to eat, is it? And finally Alex Laird from Living Medicine talks about the importance of using common plants found around you and in your kitchen for self care health care and to support your own path to wellbeing.