When we are grieving sometimes we forget to be kind to ourselves.

If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself.

In this episode, I invite you to slow down, to lie in the stillness and quiet where there is no pressure and no expectation.

Listen as I talk about:

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/