Hellllooo my sweet love! Welcome to another episode all about cravings!

In this episode:
-What a craving is
-Seeing foods as good vs bad
-Releasing control & trusting yourself around food
-Being decisive with your food choices
-Understanding what a full body heck yes & full body heck no feels like
-Making decisions with your body versus your mind
-How I make decisions about my cravings
-Practicing gentle nutrition

Send me a DM on IG @lorna_bingeeatingcoach & let me know what you thought of this episode & if you have any questions, ask away <3

Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.