There is a powerful connection between grief and the physical response that can occur within our body.

In fact, grief can show up in a variety of ways in our body.

Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.

Listen as I talk about:

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/