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Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters
Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390...
Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu...
Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676...
Apply For Coaching - https://bit.ly/3Qpfdux
My Instagram - https://bit.ly/3Uy2zfb
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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By Adam Peeler
4
22 ratings
Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390...
Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu...
Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676...
Apply For Coaching - https://bit.ly/3Qpfdux
My Instagram - https://bit.ly/3Uy2zfb
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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