Adam Peeler Fitness Podcast

Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters

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Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390...

Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu...
Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676...
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Adam Peeler Fitness PodcastBy Adam Peeler
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