The holidays can be one of the most challenging times of the year, especially when your child is struggling with substance use. The stress, uncertainty, and longing for things to be different can feel overwhelming—but it doesn’t have to define your holiday season.

In this episode, Heather shares simple yet powerful strategies to help you take care of yourself, honor your emotions, and create moments of peace, connection, and even joy. These practical tips are rooted in compassion and intention, helping you navigate this time of year with greater clarity and resilience.

What You’ll Learn in This Episode:

Heather also shares personal insights from her own journey, offering hope and encouragement for parents navigating similar challenges.

Resources Mentioned:

The holidays may never be perfect, but with these steps, you can take back control of your experience and find moments of peace and possibility.

Resources From Heather Ross Coaching

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