Timestamps

1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete

9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance

17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately rating RPE

26:33 - The importance of building trust between coach and athlete relationships & how to build that trust as a coach

33:02 - Advice for competing with Type 1 Diabetes

39:54 - The importance of developing a strong reputation as a coach

47:35 - Long term athlete development & when it’s appropriate to push an athlete and pull back athletes

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