In this raw and transformative episode, Mikaela Filar exposes the hidden truth about attachment styles and how they silently sabotage your relationships — until you heal them. She breaks down the four major attachment styles — secure, anxious, avoidant, and disorganized — with real-world examples that hit close to home. Mikaela also shares her own vulnerable story of battling anxious and disorganized attachment, and how she accidentally rewired her subconscious to become securely attached — without chasing anyone, without settling, and without losing herself.

She pulls back the curtain on how your childhood programmed your nervous system and self-worth, and why surface-level fixes don’t work. You'll walk away with the real tools to rewire your mind, rebuild your self-image, and finally create the love and relationships you deserve.

This isn’t just relationship advice — this is the root-cause healing no one talks about.

Join Quantum Leaping Over Obstacles- intuitive read class here.

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