Timestamps

0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs

9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training

17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle

22:16 - How Pawel troubleshoots programming issues & the importance of managing and identifying the role of central and/or peripheral fatigue in performance trends

31:01 - Using training polarization to manage fatigue and maximize training stimulus

33:55 - How Pawel programs accessories in high frequency SBD training & using light SBD work as a rehab or prehab strategy

41:38 - The importance of being honest with your abilities in training as an athlete and not over or undershooting your RPE's, autoregulating volume, etc. in order to maximize training stimulus

47:15 - When it makes sense to push in training, limitations of percentage based programs, & benefits of individualizing an RPE-% chart for an athlete based off reps they achieve at a certain % of their max

51:38 - The value of starting powerlifting early & character traits athletes need to be successful in powerlifting long term

57:19 - How you can work with Pawel

Pawel’s Instagram (DM for coaching inquiries) - https://www.instagram.com/pawel_jurczynski/A-Game Powerlifting - https://a-game.pl/ Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/