Timestamps:

0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 13:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his accessory work 31:01 - Joe's nutrition & the importance of refining your body composition at your weight class before moving up 36:56 - Joe's experience working through and around injuries

Joe's Instagram - https://www.instagram.com/joe.borenstein/

Joe's Coaching - https://p4pcoaching.wixsite.com/athlete/services-1

Mobility Routines Joe Uses - https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/watch?v=R0J_aPs-Jgo

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MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/