She Rises with Ashy & Tijana

EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)


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Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.

Here is the list we spoke about in the episode:

  • Stretch / Exercise / daily walks
  • Get up early, have your own time
  • Celebrate your wins 
  • Practice discipline 
  • Have a diary : scheduling diary or app 
  • Time in nature
  • Date night with yourself / partner or friends (connection)
  • Get enough sleep
  • Get help / Ask for help
  • Tap into your feminine energy OFTEN 


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Baseline: https://www.baselinebyashybines.com/


Thank you Sensate for sponsoring todays episode.
You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order
Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

See omnystudio.com/listener for privacy information.

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