In this bonus episode, Celeste discusses seasonal affective disorder.  If you feel that you struggle with S.A.D please talk to your doctor to come up with a good treatment plan.
Let me know how you are going to make changes, I would love to hear from you.  info@CelesteTheTherpaist.com
Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com

Purchase Relationship goals book or audio
Follow Celeste on
Instagram
Facebook

Twitter

Support the podcast by subscribing on Patreon

In this bonus episode, Celeste discusses seasonal affective disorder. If you feel that you struggle with S.A.D please talk to your doctor to come up with a good treatment plan. Let me know how you are going to make changes, I would love to hear from you. info@CelesteTheTherpaist.com Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon

In this bonus episode, Celeste discusses seasonal affective disorder.&nbsp;&nbsp;If you feel that you struggle with S.A.D please talk to your doctor to come up with a good treatment plan.
Let me know how you are going to make changes, I would love to hear from you.&nbsp; info@CelesteTheTherpaist.com
Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com

Purchase Relationship goals book or audio
Follow Celeste on
Instagram
Facebook

Twitter

Support the podcast by subscribing on Patreon

Ep118:  Seasonal affective disorder (SAD)

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Ep118: Seasonal affective disorder (SAD)

Ep118: Seasonal affective disorder (SAD)

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